Therapy Made Simple
Seeing a therapist shouldn't be complicated. Soul Apothecary aims to demystify the process of therapy and make each step easy breezy. Sometimes reaching out can be the hardest part. We are committed to creating a welcoming + safe space for each of our clients.
WHAT TO EXPECT
Your First Connection
Your first session is simply a conversation. We talk about what brings you in, what you hope for, and what feels hard right now. There’s no pressure to have your thoughts sorted or your story “done.” It’s a space to be honest and human.
In-Person Sessions
If meeting face-to-face feels right, you’re welcome to come into the space. Sessions are informal and conversational, rooted in presence and connection. The pace is set by you, not by a script.
At times, my therapy dog, Sylvie, may be present in sessions as an added source of comfort and grounding. Her presence is always optional. If you have an allergy, fear of dogs, or would prefer not to have her present, she will happily stay home.
Therapy at a Distance
Prefer phone or video sessions? We offer private, secure sessions that allow you to engage from wherever feels safest — your home, your car, or a quiet corner of the day.
How We Support You in Therapy
Instead of focusing on labels or checklists, the work here is grounded in relationship, presence, and your lived experience. Your healing isn’t about picking techniques off a menu - it’s about the experience you have in the room.
We bring practices and perspectives that support self-awareness, emotional regulation, and integration. Your nervous system, history, and wisdom are honored throughout.
Some approaches you may experience together include:
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Trauma-aware, client-centered support
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Embodied and somatic listening
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Attachment-informed reflection
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Strengths-based collaborative work
Insurance, Billing, and Payment
We strive to make access to care as smooth as possible. We currently work with major insurance plans, including:
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Blue Cross Blue Shield
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Cigna
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UnitedHealth Care
We also offer private pay rates if that feels like a better fit for you needs.
If you have any questions about insurance eligibility, or sliding scale options, we're happy to talk through that with you.
Ready to Take the Next Step?
Therapy doesn’t have to be complicated or intimidating. If you’re curious, uncertain, or just wondering what it might feel like, start with a free consultation call. There’s no pressure, just an opportunity to talk.
